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Hormonal Mastery with Dr. Andrea Huddleston
Welcome
Welcome to Hormonal Mastery (6:41)
Hormonal Basics - Meet The Avengers
Introduction
Meet: Oestrogen (1:59)
Meet: Progesterone (5:13)
Meet: Testosterone (1:49)
Meet: Cortisol (3:47)
Meet: Insulin (2:57)
Meet: SHBG (0:58)
Hormone Basics Wrap Up (1:23)
Normal Periods
Introduction (0:59)
Normal Symptoms (4:34)
Phases of Your Cycle (2:36)
Charting Your Cycle (12:27)
Interpreting Your Charts (2:33)
Uterus Lift (3:48)
Wrap Up (1:55)
Contraception
Introduction (0:53)
The History Of Contraceptives (2:03)
Common Myths About Contraceptives (3:32)
Risks Associated With Contraceptives (5:24)
Alternatives To Conventional Contraceptives (5:03)
Coming Off The Pill (without getting pregnant!) (3:41)
Hormonal Conditions
Other Hormonal Conditions (0:38)
PMS & PMDD (6:04)
PCOS (13:56)
Sam's Story
Clover Disease Story
Endometriosis (13:42)
The Thyroid
Meet Your Thyroid (5:36)
Hashimoto's (4:22)
Thyroid Supportive Recipes
Thyroid Wrap Up (0:37)
The Gut Hormone Connection
Introduction (1:24)
Estrobolome (6:34)
Gut: Deeply Connected (4:39)
The 4 S's Of Imbalance (16:11)
Bonus Gut Health Presentation (42:42)
Gut Hormone Connection Wrap Up (0:27)
The Hormonal Balance Program
Food - What To Eat
Tryptophan Rich Rainbow Salad (7:37)
Green Smoothie (2:50)
Supplements
Lifestyle
Course Wrap Up
Thank you. (1:00)
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Coming Off The Pill (without getting pregnant!)
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